Beginning Wednesday, May 12th, OpenMat will begin offering Wrestling classes twice/week, taught by Val Ostanov, a BJJ Brown Belt with more than 20 years of Greco Roman and Freestyle Wrestling experience. These no gi classes will focus on takedowns for BJJ and submission wrestling competition, laying a foundation for those interested in MMA. Class times:
Wednesday
7:30- 9:00 Wrestling (Open to intermediate+ students)
Saturdays
3:00-4:00 BJJ Beginner/Intermediate flow
4:00-5:30 Wrestling Foundations (Open to all students)
5:30-6:00 Openmat
No comments:
Post a Comment